Safe Holiday Swimming Advice

swimming460_1455382cPlanning to go on holiday where the seas are warm, crystal clear and stunningly blue?

Then you’ve made the right choice! The sea is one of humanity’s great resources and a natural blessing. That’s why it’s important to protect and cherish our seas but of course, your safety is also important.

So, here are a number of advice pointers about safe sea bathing – aimed particularly at those visiting tropical coastlines.

Know your limitations

Swimming in warm seas can be more draining than in more temperate waters.

If you normally spend your life in an office or other relatively sedentary occupation, then launching into Olympic-level swimming objectives could mean you quickly get into difficulties with cramp or exhaustion.

There’s no recommendation here other than “don’t do it” and to stay conservative in terms of what you’re trying to achieve in terms of distance, speed or sea conditions. In particular, remember that a pool is not the open sea, so your performance in the former might not be a perfect guide to your capabilities in the ocean.

Sharks

Most experts agree that the media tends to massively exaggerate the risks from shark attacks which are, even in tropical waters, comparatively rare.

Even so, that’s no consolation to someone who has suffered such an attack. Many species of shark are predators and like it or not, we share our seas with them.

However, the risks can be reduced by following local safety advice and guidance. Seasons can make a huge difference, as do specific locations. Some beaches have effective protection and supervision in place but that won’t count for much if you ignore local safety rules or don’t even consult them to start with.

Stinging Risks

Some marine life is equipped with mechanisms for inflicting stings of one variety or another.

In some instances that’s for hunting and in others for self-defence. It doesn’t matter which for humans though because what’s important is not to get stung.

Yet again, this is a question of being sensible and taking local advice. Don’t listen to that “friend of a friend who knows someone that told them” expert. People in your holiday area or those providing your luxury holiday accommodation will know exactly what needs to be done to reduce or avoid altogether such risks.

Many beaches are protected by nets of one sort or another. In other situations, some seasons are known to have higher risks of such populations coming inshore whilst at other times of the year the risks are virtually zero. If you are planning to spend a lot of time in the water away from beaches, a wet suit (of suitable grade) is usually great protection.

The bottom line is – ask around.

Boats

In many countries, the laws governing what boats can and cannot do in swimming areas are strict and complied with by local people.

Sadly, in some countries such laws either don’t exist or are widely ignored. This can and does lead to serious or even fatal accidents for swimmers when boat operators start behaving like idiots.

Keep away from sea areas designated as being for leisure boat operations – there are usually indications on beaches and buoys at sea marking channels etc. In addition, keep your eyes open. If you see a boat owner flagrantly ignoring the rules and endangering bathers as a result, memorize their boat’s name or number and report them to the authorities.

Avoid Alcohol

Today, the old advice of avoiding swimming on a full stomach is widely considered to be an old wives tale by experts.

Having said that, few people would argue that swimming (or exercising for that matter) immediately after a full meal is likely to make you feel uncomfortable and possibly risk some cramping. Well worth avoiding in the sea!

However alcohol is different and has been well documented as having been a contributory factor in many drownings for one reason or another. Therefore avoid it if you’re planning to go swimming in the sea.

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Proper Cleaning And Maintenance Care Tips For Your Fishing Accessories

Like any other type of equipment, fishing boat accessories also need to be properly maintained if they are to last a long time. Proper cleaning after use is very essential. Apart from that you should also engage in routine cleaning to make sure these items are properly maintained even when not in use. You may be a frequent sailor who enjoys fishing or someone who engages in such activities only during the season, taking care of your boat, accessories such as fishing rod holders and upholstery is crucial to make sure your vessel will be suitable for use the next time you need it.

Caring For Boat Upholstery

Marine upholstery is an area prone to high wear and tear. Also any signs of deterioration can be seen much more clearly in these areas. As it is an area of high usage, you must take necessary steps to maintain the upholstery properly. Repair and replacement of boat upholstery is known to be an expensive and time consuming task as well. Therefore engaging in regular cleaning and routine maintenance will provide a host of benefits which you as a boat owner would benefit from greatly.

It is recommended that one or two deep cleaning sessions are carried out covering all of the upholstery found on the boat. Surface wipe downs can be used as a technique to clean off any surface dirt which could accumulate during usage. In addition, there are certain protective mechanisms and treatments you could use to extend the life of the upholstery. The following are some of the basic cleaning tips you can employ.

Scrub down vinyl to remove mildew
Consider professional vinyl repair for small damages before they spread
Apply UV protectant and antimicrobial coatings for added protection

Caring For Other Fishing Accessories

You would be using a wide range of accessories on your boat on a regular basis. These too require a certain degree of maintenance in order to protect your investments and to be able to get proper use out of them. Properly maintained fishing gear will also have an impact by saving fishing time and reduce the likeliness of lost fish. You should always follow manufacturer specifications when caring for fishing gear. In general some maintenance tips include proper lubrication of gears of a reel. Rods should also be protected during transport and when not in use by properly storing them in fishing rod holders.

Article Source: http://EzineArticles.com/9481694

Basketball Jumping Drills to Improve Your Vertical Leap

Many athletes dream to increase their vertical jump especially for basketball players who would like to be able to dunk.

The height of our vertical jump involves our explosion and overall leg strength. By having a strong core strength, is also an important factor to our vertical leap. As such, you need to condition your core muscles as well. These are some exercises that you can do at home or gym to improve your vertical leap.

Stretching:

Having flexibility is important to jump high. You need to do stretching daily which will improve and strengthen your muscles to give your body to gain flexibility. It is recommended to stretch before and after workout.

Keep Jumping:

You can use a jumping rope which is an amazing exercise to train your vertical jump. The movement of the jumping rope will also help to improve your jumping explosion. At the same time, it help to pump your heart and train your cardio together. You can put on a pair of ankle weights to your routine but do remember to be cautious in order to avoid injury.

Doing Squats:

Squats are a good exercise to build core and leg strength. Remember to do a proper squat by keeping your back straight and your hips back while squatting down. Another advice is your knees should not be bending forward to avoid having pain on the knee. To increase explosiveness, get up fast after you squat down. By doing so, it will also help to train your calf muscles. Try to do between 6-8 reps.

Doing Calf Raises:

Jumping high involve mainly in explosion. By doing calf raises, it will improve your vertical jump explosiveness. The idea of this exercise is simple, first place your feet on a platform and raise your legs using the balls of your feet. The most important thing to remember that is you are not trying to build muscle but is to build the explosion.

You can add some weight on your workout if you are at the gym by placing them on your knees. It is advisable to use less weight and maximize the reps.

These are some of the exercises that can help to improve your jumping. There are also program or workshop teaching you how to jump higher within a few weeks. You can look at such programs or workouts and invest in them if you are serious in improving your basketball jumping skills.

Article Source: http://EzineArticles.com/9314549

5 Tips to Follow While Buying Your First Road Bike

1427130968253-1nope97bc7lxj-630-80When you are in the process of buying your first road bike, there are a few important tips that you must take into consideration. These include the materials, the type of bikes in your range and component options. The whole process can at times be overwhelming. A few important tips have been explained as below.

1. Decide your budget

The cost of the road bikes can range a lot. Hence, you need to decide how much you are actually prepared to spend. There are decent road bikes that start from a meagre amount and up to thousands of pounds or dollars. You need to remember that the more amount of money you spend, the lighter and better your bike is going to be.

2. Do a proper research

By keeping the budget in mind, you should also do some research. For a fact, you can also walk down to the nearest store and get yourself a road bike and there is nothing wrong with that. But a bicycle is a great investment and it is worth to spend some time doing a full-fledged research.

3. The frame materials

The frame of your road bike is its heart. This is where the majority of your budget goes. These are made from a range of materials, the most common being aluminum, steel, titanium and carbon fibre. The frames that are made from any particular material will have various common characteristics, although what a designer does with a material is as important as the material itself.

Choose the right size

This is extremely critical as it can make or break your investment. You also need to take advice from the bike shop. Also don’t go for a bike that is too small or too large for you simply because it is available at a cheaper cost. A bike that is of the correct size with appropriate dimensions and height will make you get the most out of it.

4. Bike fits services

Make good use of this service. Almost all the shops these days provide this service. They will give you expert advice and also enable you to get yourself fit on the bike. This will help you to leave as a happy customer. There are also various parts of the bike that one can change to help find an appropriate fit. A good and well- renowned bike shop will be invaluable here.

5. The components of your bike

The manufacturers of your bike components assemble their parts into various group sets. This includes a collection of gear parts and brakes that are matched for function and quality and both designed to work together. Make sure the components are of good quality.

Article Source: http://EzineArticles.com/9563393

5 Useful Items of Running Gear

Running is a type of aerobic activity that most people can get involved with without needing expensive equipment or a gym membership. But, there are several pieces of running gear that can make the experience more enjoyable and productive. Here are five of the top pieces of gear to get you up and ready to run:

Headphone

Headphones are a popular accessory for runners and make it possible to continue to listen to favorite tunes while on-the-move. For extra safety and comfort, there are special wireless headphones that make it possible to hear environmental noises or hazards, such as traffic, while out on a morning run. But, for those that plan to exercise on a treadmill or trail run, there is the option to go with the sealed headphones that block out distractions.

Fitness tracker

For those runners that like wearable tech, the fitness tracker or heart rate monitor is a great solution to monitor the running and training. Most come with an easy to read display that can include features like calories burned, pace, distance, elevation and heart rate. In order for features like pace and elevation to give accurate readings, it is necessary for the device to include GPS technology. Other features include adjustable straps to easily fit any wearer and the ability to withstand the effects of rain and sweat.

Waist bag

A centrally placed waist bag gives complete comfort to run with keys, phone, ID or other essentials. Most are large enough to easily accept the latest smart phones or other electrical gadgets you may wish to travel with. The preferred type of waist bag is made with a water-resistant material and includes an adjustable strap for the safe and convenient fit.

Socks

To avoid many of the common foot problems from running long distances it benefits to wear the right socks. Running in the exercise specific socks makes it possible to avoid issues related to toenail damage and blisters. By combining the running socks with a well-fitting pair of shoes the feet are kept healthy. Many of these socks are made in a merino wool and nylon material with no seams which can start to irritate the feet after a long run.

Gloves

For the colder mornings or evenings, a pair of running gloves is certain to be a great addition to the running supplies. Liner gloves are great for sports. They come with odor-resisting and sweat-wicking characteristics, and the relatively thin material won’t get you too hot when the heart starts pumping.

Article Source: http://EzineArticles.com/9438925

How to Choose the Bike Rear Lights

As we can see, bike lighting makes the bike not just a means of transportation, but also a significant part of the image in the dark. Except for the aesthetic function, bright bikes are easier to be seen at night, which means more safety for bicycles and bicycle owners. Whatever it was, a complete set of bike lighting devices cannot do without a powerful rear light, because this lighting system makes it possible to focus the attention of the traffic on the secure area around the bike. So, how to choose a rear light for your bike?

How to Choose the Bike Rear Lights

Typically, lights for bicycles should have weatherproof housing. And other important performance indicators are as follows.

Firstly, the light source had better be LED lighting. The rear lights with LEDs are more reliable and able to work for a longer time than, for example, halogen lights. They also have the ability to reproduce a moderate or strong light. Moreover, LED lights are at low power.

Secondly, lumens, the determining unit of luminous flux, is another thing we should take into account as well as. It characterizes the intensity of light and measures it at the same distance from the object.

Finally, it would be a very good option if there are multiple modes. This will greatly save battery power to continue the work without recharging.

Recommendation

If you are badly in need of this, I would recommend you the 3-in-1 bicycle wireless rear light. It is a smart device with intelligent sound and anti-theft alarm. In addition, with IPX5 waterproof housing, COB light source, and 800mAh lithium battery, it gets a long lifetime and supports longtime continuously working. And it has 3 modes for adjustment, which is really energy-saving and provides more convenience for users. Moreover, this novelty supports remote control and USB charging. This undoubtedly provides more convenience in finding your own one among the large quantities of bikes at the parking lot. And the USB charging makes it no need of battery replacement.

Summary

The rear light is an essential thing that helps to ensure the safety of cycling at night, especially in dense city traffic. Powerful rear lights will help to feel comfortable at all intercity roads. To install bicycle lights, you may need simple mounting, soldering skills, patience, and the necessary tools. With these, you may not feel difficult during the whole installation.

Article Source: http://EzineArticles.com/9486008

How to Play Shots From the Sand Trap, Like a Pro

Fear Not The Bunker, Senior Golfers.

When you hole out a bunker shot, it is the GREATEST feeling (in golf) but the bunker shot can be a golfer’s worst nightmare as well. So let’s learn how to make the sand our friend. If we can remove the fear with the correct practice, fear will become confidence and confidence breeds success. So let’s do that now.

Have No Fear.

Fear Not ‘The Sand’ but become the Master of the Sand.

You can spend the money for a few lessons from your pro and that is fine as long as they are instilling confidence and not fear of getting out. We must eliminate the doubt of the bunker shot. Easy to say but how do we do that? The main reason golfers have problems getting out of the bunker is because of fear of leaving the ball in the bunker. We are defeated before we even swing the club. What we need to do is get past that fear and if we learn the proper way to hit even the easiest shot out of the bunker, that is one less thing you will have to worry about in your golf game.

PRACTICE, PRACTICE, PRACTICE.

Aside from my golf tips, practice is the best way to master that dreaded bunker shot. Spend some time in the practice bunker hitting all types of lies. Learn how the bounce on your club works and how to use it properly. Do you know what degree of bounce is on your sand wedge, pitching wedge, and lob wedge?

If not ask your pro. what they are. Once you know the bounce of each club then you can start to practice to see how bounce affects your shots.

Here is a drill that will work miracles on your sand game.

Draw a straight line (perpendicular to target line) about 3 feet long in the sand with a second line starting at the end of the first line but gradually going out on a slight angle (think 1/2 V shape) until the line is three inches behind your first line. Practice entering the sand on the angled (back) line with the bottom of your divot being 3-4 inches in front of the entry point.

Practice doing that until you can consistently hit the angled line. Now place golf balls about 4 inches apart just on the front edge the first (straight) line that you drew in the sand. Starting with the ball nearest you, hit the sand at that point behind the golf ball.That shot should travel 15-20 yards, move down the line hitting the angled line on each ball. See how they all travel different distances?

MASTER THE SAND.

This is how to eliminate the fear of bunkers. If you can spend 30 minutes practicing that drill, the next time you are in a bunker, your brain will take over and hit the sand in the correct place.

This drill is one that I have taught to my golf buddies and many other golfers. It works every time but you must dig it out of the sand.

It is exciting to watch one of my buddies that could not get out of a bunker to save his life, all of a sudden, he is full of confidence and has no fear of bunkers. You will do the same thing with just a few minutes of correct practice.

FORGET WHAT YOU SEE THE PRO’S DO.

Too often, recreational golfers try to mimic what the pros do in the bunker. Golf pros spend hours practicing bunker shot. Most amateurs do not have that luxury, but a few minutes a week will work wonders as long as we practice correctly. Stop making the shot harder than it really is. Take a bit wider stance so your hips can move freely, swing with your shoulders instead of all arms much like a short pitch shot and strike a few inches behind the ball as discussed in the previous paragraph.

KNOW THE SAND.

Different lies and sand conditions affect a bunker shot more than putting the right swing on the ball. Soft, fluffy sand calls for a contact spot further behind the ball. After some rain, a bunker can become hard and compact. This is where knowing the bounce on your different clubs will make a huge difference. If you try a normal bunker shot, your club could bounce off of the hard sand, make solid contact with the ball and send it flying over the green. In this case, use a club with less bounce so it will dig in behind the ball and not bounce into the golf ball. The ball will come out with less spin, so allow more distance before the hole for the ball to land. This is something you should practice when the sand is wet and firm but do not fear the sand.

LIES, LIES, LIES.

The lie of the ball can be your best friend or worst enemy. Your ball can be in the bunker, without room to actually stand in it for a shot. In this case, widen your stance and bend your knees drastically. Avoid bending at the waist because doing so will not allow you to use your upper body in your swing. Swing with your arms and shoulders with your feet still. Let the club slide under the ball like a normal bunker shot.

If your ball is plugged in the bunker, you have some decisions to make. If half of your ball is showing, you can still get out in good condition.

Play the ball back in your stance, pick your club straight up and slam it down right behind the ball.

If the ball is completely buried you may have to take your medicine (an unplayable) or if you have practiced this shot, you know, it will still come out but it takes a lot of speed and you need to allow for lots of roll.

DO NOT QUIT ON A BUNKER SHOT.

Fairway bunker shots are among the hardest in golf. Too often, golfers think they must always use a sand wedge in the sand. For the long bunker shots, use any club that will clear the lip on the bunker. You can hit hybrids out of fairway bunkers as long as you can clear the lip. I play the ball in the middle of my stance so I can ensure ball first contact. Practice will show you where you should play the golf ball. This shot is played with what I call still legs. All the movement should be from the hips up. Play the ball in the middle of your stance so you can contact the ball first.

Article Source: http://EzineArticles.com/9492179

What To Look For Before Buying Football

Everyone has heard about the game of football. It is widely played with full zeal in various countries. The game is full of excitement & pleasure. In this game, every team has eleven players on its side including the goalie. It gives tremendous pleasure to watch eleven players on each side, tussling with each other to score the goal.

The game involves tremendous physical agility. The players have to run and jump more than 90 minutes. Thus, we can say that this is certainly the tough game. The players of this game harbor tremendous stamina. Owing to this, they have the capability to play during the whole game.

In recent years, the craze for this game has grown up. Though this is considered as the men’s sports, yet it has huge female fans. They equally participate in the game. Not only they watch the game but also play this game with full zeal.

The integral part of this game is football. It is this for which eleven players on each side tussle with each other. Every sport has some prescribed guidelines. According to these guidelines, these balls are manufactured. The most important parameter associated with this is size. The official authority has pre-defined the sizes. For young ones, the smaller balls are widely used. For adults, the authority has prescribed different size.

How to purchase football?

This is definitely the most important question. The ball has to suffer the hardships, so it is very important that it should be developed from the premium quality material. In order to meet the requirements of the buyers, the football manufacturers are employing the premium quality material. The sports authority has also defined the specifications of the material to be used for manufacturing this. The footballs are basically developed using the synthetic rubber. This is basically the compound of hydrocarbon. The authority has restricted the use of leather as a material for covering as it becomes heavier when it gets wet.

So the football manufacturers are employing best quality material in order to provide durability & reliability. Another very important thing that one should consult from the seller before buying the football is about the material of the lining & bladder. The lining is basically the different layers of the rubber that are provided beneath the outer covering. This layer is of utmost importance as it provides the bounce to the ball. Be sure, that this layer is made up of excellent quality rubber in order to provide durability & reliability.

Another thing that provides durability to the football is the bladder. It retains the air, providing it proper shape along with durability. Thus, prior to buying the football, you should look for these parameters in order to get the full value of your money.

Article Source: http://EzineArticles.com/9334251

Make Your Golf Play More Enjoyable With A Golf Push Cart

Golf is one of the most luxurious games you can get into. It is believed to be a game for the high end market. However, with so many golf courses available, now even you can indulge in the royal game. The success and enjoyment of the game lie in the proper positioning, aim and of course the right equipment. A push golf cart makes one of the best additions you can have in your game.

The push cart has become very popular among golfers because of the advantages it offers to them. This type of golf cart is a golf trolley that features three wheels making it possible for you to push your equipment as you move along the course. The carts come in different sizes to accommodate all important golfing gear. The bigger the size the more the energy you will need to use. But all in all a golf push cart will definitely make your play more enjoyable because:

You will not need a caddie following you everywhere you go. This is as added convenience for golfers who never get used to caddies following after them. With the elimination of a caddie, you will have few worries around damaged or misplaced golf equipment and costs too, because you need to pay a caddie to be at your service. As long as you do not mind pushing the cart yourself, then it will make a great selection for your golfing experience.

Your movement across the field is made easier and quicker. When you have a push cart, movement across the green is made swifter and quicker. Your equipment not only remain organized so you can easily find appropriate clubs and balls quick and easy, but you also will not have to carry the equipment on your shoulders or hands which can slow you down in completing all holes. You will definitely move faster when everything remains organized and within reach.

It will add to golf game convenience. This is in the sense that you are able to move all golfing equipment at once, hence your worries within a golf course are eliminated. Remember constantly worrying about your gear can interfere with your concentration, especially when you do not have a caddie to help you out.

The cart will save you energy. Golfing is one unique game where you need several different clubs and balls for different situations and desired kind of play. It can be physically draining when you have to carry all necessary equipment for the play. But when you have a push cart, you will be able to lighten the load and also reduce fatigue so you can concentrate most of your energy in the swing as you play along.

It gives you a professional look. Golf is a respected game and when you complete your golf wear with a stylish push cart, you stand out from other golfers and earn a professional title. The cart will simply make you look like a very serious golfer even when you are only playing for fun.

Golf push cart reviews are usually very detailed, especially with regards to cart features. Using the reviews you will be able to select the golf cart that you love most and offer you more functionality as you play.

Article Source: http://EzineArticles.com/9519026

How To Buy The Best Indoor Basketball

Indoor venues require the right equipment because of the difference in surfaces. Unlike other basketballs created for outdoor play, indoor basketballs are constructed with full grain leather. A leather basketball is best indoor basketball you can choose for your indoor play because it performs well on hardwood indoor courts and also offer you the right weight, precision, bounce, grip and feel so you remain in your best performance. Players generally rely on the basketballs to shoot, pass and even dribble without struggle.

Not all indoor basketballs are equal in terms of features. When looking for the best, you ought to pay attention to grip, comfort and smoothness of the ball too. To make the right decisions you need to put several other things into considerations. Below are some of the things you should check out before buying your indoor basketball in order to end up with the perfect one.

Material – It is important that you get genuine leather or synthetic leather when buying your indoor basketball. Leather remains to be a material that gives the ball a true feeling that is nice to touch. You may however need to break-in the ball. Composite leather on the other hand offers the same feel and does not require breaking-in. Weigh the pros and cons of each then make your choice.

Grip – Superior grip is what you should be on the lookout for if at all you want to experience better control as you play. The best way to determine this is by looking at ball cover surface. Pebbles and added wedges and channels on the surface will offer you adequate control. Different balls will come with different channel thickness and the wider the channels, then the easier it will be for you to grip the ball.

Size – The size of the indoor basketball can be guided by whether you are playing competitively or for fun, gender and age. However, if what you are looking for is a high quality ball that has a professional feel to it, then you should stick to manufacturers who produce them according to NBA regulations or those of the other basketball association. You will find most basketballs in standard size so you should not have a hard time selecting the best.

Durability – Apart from the material that the indoor basketball is made of, the technology that has been used to retain air also matters in terms of how durable the ball ends up being. The basketball you choose should have a reliable air retention technology that gives you assurance that the ball will remain tight and round for the longest time possible. There are popular brands that embrace reliable air retention technology so choose those to avoid disappointment of flat ball during play.

Moisture absorption – You definitely will sweat when enjoying indoor play and the last thing you want is sweaty hands that slide the ball right through. Think about moisture absorption or ball features that help in kicking off moisture. Wedges and channels on your ball may not only aid grip, but also deal with moisture.

Article Source: http://EzineArticles.com/9531808