Safe Holiday Swimming Advice

swimming460_1455382cPlanning to go on holiday where the seas are warm, crystal clear and stunningly blue?

Then you’ve made the right choice! The sea is one of humanity’s great resources and a natural blessing. That’s why it’s important to protect and cherish our seas but of course, your safety is also important.

So, here are a number of advice pointers about safe sea bathing – aimed particularly at those visiting tropical coastlines.

Know your limitations

Swimming in warm seas can be more draining than in more temperate waters.

If you normally spend your life in an office or other relatively sedentary occupation, then launching into Olympic-level swimming objectives could mean you quickly get into difficulties with cramp or exhaustion.

There’s no recommendation here other than “don’t do it” and to stay conservative in terms of what you’re trying to achieve in terms of distance, speed or sea conditions. In particular, remember that a pool is not the open sea, so your performance in the former might not be a perfect guide to your capabilities in the ocean.

Sharks

Most experts agree that the media tends to massively exaggerate the risks from shark attacks which are, even in tropical waters, comparatively rare.

Even so, that’s no consolation to someone who has suffered such an attack. Many species of shark are predators and like it or not, we share our seas with them.

However, the risks can be reduced by following local safety advice and guidance. Seasons can make a huge difference, as do specific locations. Some beaches have effective protection and supervision in place but that won’t count for much if you ignore local safety rules or don’t even consult them to start with.

Stinging Risks

Some marine life is equipped with mechanisms for inflicting stings of one variety or another.

In some instances that’s for hunting and in others for self-defence. It doesn’t matter which for humans though because what’s important is not to get stung.

Yet again, this is a question of being sensible and taking local advice. Don’t listen to that “friend of a friend who knows someone that told them” expert. People in your holiday area or those providing your luxury holiday accommodation will know exactly what needs to be done to reduce or avoid altogether such risks.

Many beaches are protected by nets of one sort or another. In other situations, some seasons are known to have higher risks of such populations coming inshore whilst at other times of the year the risks are virtually zero. If you are planning to spend a lot of time in the water away from beaches, a wet suit (of suitable grade) is usually great protection.

The bottom line is – ask around.

Boats

In many countries, the laws governing what boats can and cannot do in swimming areas are strict and complied with by local people.

Sadly, in some countries such laws either don’t exist or are widely ignored. This can and does lead to serious or even fatal accidents for swimmers when boat operators start behaving like idiots.

Keep away from sea areas designated as being for leisure boat operations – there are usually indications on beaches and buoys at sea marking channels etc. In addition, keep your eyes open. If you see a boat owner flagrantly ignoring the rules and endangering bathers as a result, memorize their boat’s name or number and report them to the authorities.

Avoid Alcohol

Today, the old advice of avoiding swimming on a full stomach is widely considered to be an old wives tale by experts.

Having said that, few people would argue that swimming (or exercising for that matter) immediately after a full meal is likely to make you feel uncomfortable and possibly risk some cramping. Well worth avoiding in the sea!

However alcohol is different and has been well documented as having been a contributory factor in many drownings for one reason or another. Therefore avoid it if you’re planning to go swimming in the sea.

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Proper Cleaning And Maintenance Care Tips For Your Fishing Accessories

Like any other type of equipment, fishing boat accessories also need to be properly maintained if they are to last a long time. Proper cleaning after use is very essential. Apart from that you should also engage in routine cleaning to make sure these items are properly maintained even when not in use. You may be a frequent sailor who enjoys fishing or someone who engages in such activities only during the season, taking care of your boat, accessories such as fishing rod holders and upholstery is crucial to make sure your vessel will be suitable for use the next time you need it.

Caring For Boat Upholstery

Marine upholstery is an area prone to high wear and tear. Also any signs of deterioration can be seen much more clearly in these areas. As it is an area of high usage, you must take necessary steps to maintain the upholstery properly. Repair and replacement of boat upholstery is known to be an expensive and time consuming task as well. Therefore engaging in regular cleaning and routine maintenance will provide a host of benefits which you as a boat owner would benefit from greatly.

It is recommended that one or two deep cleaning sessions are carried out covering all of the upholstery found on the boat. Surface wipe downs can be used as a technique to clean off any surface dirt which could accumulate during usage. In addition, there are certain protective mechanisms and treatments you could use to extend the life of the upholstery. The following are some of the basic cleaning tips you can employ.

Scrub down vinyl to remove mildew
Consider professional vinyl repair for small damages before they spread
Apply UV protectant and antimicrobial coatings for added protection

Caring For Other Fishing Accessories

You would be using a wide range of accessories on your boat on a regular basis. These too require a certain degree of maintenance in order to protect your investments and to be able to get proper use out of them. Properly maintained fishing gear will also have an impact by saving fishing time and reduce the likeliness of lost fish. You should always follow manufacturer specifications when caring for fishing gear. In general some maintenance tips include proper lubrication of gears of a reel. Rods should also be protected during transport and when not in use by properly storing them in fishing rod holders.

Article Source: http://EzineArticles.com/9481694

Basketball Jumping Drills to Improve Your Vertical Leap

Many athletes dream to increase their vertical jump especially for basketball players who would like to be able to dunk.

The height of our vertical jump involves our explosion and overall leg strength. By having a strong core strength, is also an important factor to our vertical leap. As such, you need to condition your core muscles as well. These are some exercises that you can do at home or gym to improve your vertical leap.

Stretching:

Having flexibility is important to jump high. You need to do stretching daily which will improve and strengthen your muscles to give your body to gain flexibility. It is recommended to stretch before and after workout.

Keep Jumping:

You can use a jumping rope which is an amazing exercise to train your vertical jump. The movement of the jumping rope will also help to improve your jumping explosion. At the same time, it help to pump your heart and train your cardio together. You can put on a pair of ankle weights to your routine but do remember to be cautious in order to avoid injury.

Doing Squats:

Squats are a good exercise to build core and leg strength. Remember to do a proper squat by keeping your back straight and your hips back while squatting down. Another advice is your knees should not be bending forward to avoid having pain on the knee. To increase explosiveness, get up fast after you squat down. By doing so, it will also help to train your calf muscles. Try to do between 6-8 reps.

Doing Calf Raises:

Jumping high involve mainly in explosion. By doing calf raises, it will improve your vertical jump explosiveness. The idea of this exercise is simple, first place your feet on a platform and raise your legs using the balls of your feet. The most important thing to remember that is you are not trying to build muscle but is to build the explosion.

You can add some weight on your workout if you are at the gym by placing them on your knees. It is advisable to use less weight and maximize the reps.

These are some of the exercises that can help to improve your jumping. There are also program or workshop teaching you how to jump higher within a few weeks. You can look at such programs or workouts and invest in them if you are serious in improving your basketball jumping skills.

Article Source: http://EzineArticles.com/9314549

5 Tips to Follow While Buying Your First Road Bike

1427130968253-1nope97bc7lxj-630-80When you are in the process of buying your first road bike, there are a few important tips that you must take into consideration. These include the materials, the type of bikes in your range and component options. The whole process can at times be overwhelming. A few important tips have been explained as below.

1. Decide your budget

The cost of the road bikes can range a lot. Hence, you need to decide how much you are actually prepared to spend. There are decent road bikes that start from a meagre amount and up to thousands of pounds or dollars. You need to remember that the more amount of money you spend, the lighter and better your bike is going to be.

2. Do a proper research

By keeping the budget in mind, you should also do some research. For a fact, you can also walk down to the nearest store and get yourself a road bike and there is nothing wrong with that. But a bicycle is a great investment and it is worth to spend some time doing a full-fledged research.

3. The frame materials

The frame of your road bike is its heart. This is where the majority of your budget goes. These are made from a range of materials, the most common being aluminum, steel, titanium and carbon fibre. The frames that are made from any particular material will have various common characteristics, although what a designer does with a material is as important as the material itself.

Choose the right size

This is extremely critical as it can make or break your investment. You also need to take advice from the bike shop. Also don’t go for a bike that is too small or too large for you simply because it is available at a cheaper cost. A bike that is of the correct size with appropriate dimensions and height will make you get the most out of it.

4. Bike fits services

Make good use of this service. Almost all the shops these days provide this service. They will give you expert advice and also enable you to get yourself fit on the bike. This will help you to leave as a happy customer. There are also various parts of the bike that one can change to help find an appropriate fit. A good and well- renowned bike shop will be invaluable here.

5. The components of your bike

The manufacturers of your bike components assemble their parts into various group sets. This includes a collection of gear parts and brakes that are matched for function and quality and both designed to work together. Make sure the components are of good quality.

Article Source: http://EzineArticles.com/9563393