5 Useful Items of Running Gear

Running is a type of aerobic activity that most people can get involved with without needing expensive equipment or a gym membership. But, there are several pieces of running gear that can make the experience more enjoyable and productive. Here are five of the top pieces of gear to get you up and ready to run:

Headphone

Headphones are a popular accessory for runners and make it possible to continue to listen to favorite tunes while on-the-move. For extra safety and comfort, there are special wireless headphones that make it possible to hear environmental noises or hazards, such as traffic, while out on a morning run. But, for those that plan to exercise on a treadmill or trail run, there is the option to go with the sealed headphones that block out distractions.

Fitness tracker

For those runners that like wearable tech, the fitness tracker or heart rate monitor is a great solution to monitor the running and training. Most come with an easy to read display that can include features like calories burned, pace, distance, elevation and heart rate. In order for features like pace and elevation to give accurate readings, it is necessary for the device to include GPS technology. Other features include adjustable straps to easily fit any wearer and the ability to withstand the effects of rain and sweat.

Waist bag

A centrally placed waist bag gives complete comfort to run with keys, phone, ID or other essentials. Most are large enough to easily accept the latest smart phones or other electrical gadgets you may wish to travel with. The preferred type of waist bag is made with a water-resistant material and includes an adjustable strap for the safe and convenient fit.

Socks

To avoid many of the common foot problems from running long distances it benefits to wear the right socks. Running in the exercise specific socks makes it possible to avoid issues related to toenail damage and blisters. By combining the running socks with a well-fitting pair of shoes the feet are kept healthy. Many of these socks are made in a merino wool and nylon material with no seams which can start to irritate the feet after a long run.

Gloves

For the colder mornings or evenings, a pair of running gloves is certain to be a great addition to the running supplies. Liner gloves are great for sports. They come with odor-resisting and sweat-wicking characteristics, and the relatively thin material won’t get you too hot when the heart starts pumping.

Article Source: http://EzineArticles.com/9438925

How to Choose the Bike Rear Lights

As we can see, bike lighting makes the bike not just a means of transportation, but also a significant part of the image in the dark. Except for the aesthetic function, bright bikes are easier to be seen at night, which means more safety for bicycles and bicycle owners. Whatever it was, a complete set of bike lighting devices cannot do without a powerful rear light, because this lighting system makes it possible to focus the attention of the traffic on the secure area around the bike. So, how to choose a rear light for your bike?

How to Choose the Bike Rear Lights

Typically, lights for bicycles should have weatherproof housing. And other important performance indicators are as follows.

Firstly, the light source had better be LED lighting. The rear lights with LEDs are more reliable and able to work for a longer time than, for example, halogen lights. They also have the ability to reproduce a moderate or strong light. Moreover, LED lights are at low power.

Secondly, lumens, the determining unit of luminous flux, is another thing we should take into account as well as. It characterizes the intensity of light and measures it at the same distance from the object.

Finally, it would be a very good option if there are multiple modes. This will greatly save battery power to continue the work without recharging.

Recommendation

If you are badly in need of this, I would recommend you the 3-in-1 bicycle wireless rear light. It is a smart device with intelligent sound and anti-theft alarm. In addition, with IPX5 waterproof housing, COB light source, and 800mAh lithium battery, it gets a long lifetime and supports longtime continuously working. And it has 3 modes for adjustment, which is really energy-saving and provides more convenience for users. Moreover, this novelty supports remote control and USB charging. This undoubtedly provides more convenience in finding your own one among the large quantities of bikes at the parking lot. And the USB charging makes it no need of battery replacement.

Summary

The rear light is an essential thing that helps to ensure the safety of cycling at night, especially in dense city traffic. Powerful rear lights will help to feel comfortable at all intercity roads. To install bicycle lights, you may need simple mounting, soldering skills, patience, and the necessary tools. With these, you may not feel difficult during the whole installation.

Article Source: http://EzineArticles.com/9486008